Strength

What makes us
different

Coaching

We coach curiosity instead of perfection, helping you discover what you're capable of one lift at a time.

Amigahood

Strength grows faster when people believe in you. Around here, your biggest supporters are lifting beside you.

Celebration

Expect music, laughter, high fives, support, and moments that bring you joy.

Purpose

Strength isn't about becoming someone else. It's about discovering what you're capable of.

Representation

Strength belongs to everyone. We've intentionally created a space where amigas can see themselves reflected, welcomed, and celebrated.

Possibility

Every workout expands more than your muscles. It expands what you believe is possible for yourself.

Explore
our classes

Every class is an opportunity to surprise yourself, build confidence, and discover what’s possible when you believe in yourself.

Form & Foundations

When you're ready to begin, but don't know where to start. Form is designed to help you build confidence before intensity. Through foundational strength movements, beginner-friendly coaching, and intentional practice, you'll learn how to lift safely, understand your body, and build the skills that create lasting strength.

You’ll leave feeling: Supported, capable, and ready to keep going.

ACTION LEVEL

*Beginner friendly

Amigas Lift club

When you're ready to discover the strength you've always had. Amigas Lift Club is progressive strength training designed to help you build muscle, stability, and confidence over time. With supportive coaching, intentional programming, and a community cheering you on, you'll learn to trust your body and celebrate every step forward.

‍You'll leave feeling: Strong, confident, and empowered.

ACTION LEVEL

*Beginner friendly

Body strong 2

When you’re ready to take your strength to the next level. Body Strong 2 is the bridge between movement and strength training. Building on the foundation of Body Strong, this class introduces heavier weights, progressive strength exercises, and more challenging movement patterns — all while keeping the supportive, joyful energy you know and love.

ACTION LEVEL

*Beginner friendly

FAQs

I've never lifted weights before. Is this for me?

Absolutely. In fact, many of our members started the same way. Strength by People's Yoga was designed for everyday people—not just experienced lifters. Our coaches meet you where you are, teach proper form, and help you build confidence one class at a time.

What if I'm out of shape?

You don't have to get stronger before you come. That's what we're here for.

Will I be the only beginner?

Not even close. Every week, new people walk through our doors wondering if they belong. By the end of class, they're usually wondering why they waited so long.

Do I have to lift heavy weights?

No. Strength looks different for everyone. Some days that means lifting heavier. Other days it means focusing on form, mobility, balance, or recovery.

How is Strength by People's Yoga different from a gym?

Most gyms train for performance. We train for real life. Our classes combine expert coaching, progressive strength training, mobility, recovery, and community to help you build a body that supports the life you want to live. We celebrate confidence before intensity, effort before accomplishment, and progress over perfection.

What class should I start with?

If you're brand new to strength training, we recommend:

Form: Strength Foundations – Learn the basics and build confidence.
‍
‍Body Strong 2 – Build full-body strength in a supportive environment.
‍
If you already have experience, you'll love:
- Amigas Lift Club
- Strength & Conditioning
- Friday Night Lift Club

‍No matter where you start, we'll help you find the right path for you.

Do I have to be a member?

No. You can purchase a drop-in class, a class pack, or become a Super Amiga for unlimited access to both People's Yoga and Strength by People's Yoga.

Can I combine yoga and strength training?

Absolutely—and we think this is the best combo. Yoga helps improve mobility, balance, recovery, and nervous system regulation.

Strength training builds muscle, power, and resilience. Together, they create a movement practice that supports you on and off the mat.

Is this just for women?

Everyone is welcome. While many of our members are women and we've intentionally created a space where women feel confident lifting, Strength by People's Yoga welcomes anyone who believes movement should feel supportive, joyful, and inclusive.

Will anyone be talking about weight loss or calories?

No!!! We believe movement should help you build confidence—not criticism. You'll never hear us tell you to earn your food, punish your body, or chase a "perfect" physique. Instead, we focus on building strength, increasing energy, improving mobility, supporting mental well-being, and helping you trust your body again. Because the strongest relationship you can build is the one you have with yourself.

Still have questions?

Starting something new can feel intimidating—we've all been there. Reach out anytime, and we'll help you find the class that's right for you. Our goal isn't to help you find the hardest workout. It's to help you find the place where you'll feel supported, challenged, and excited to come back.

what people are saying

"You all make me believe in myself. I trust now that I'm capable of being stronger than I've ever thought I could be with weights."

Maria

I loved the classes! It’s something new I’ve always wanted to try, but I used to feel intimidated by the weights.

Kenia

I loved the environment, the patience, and the motivation to keep going.

I loved being in a room full of Latina women working out together, it was magia!

Brianda

Strength designed for real life.

You are stronger than you think.

What makes us
different

Coaching

Amigahood

Celebration

Purpose

Representation

Possibility

Explore
our classes

Form & Foundations

Form & Foundations

Amigas Lift club

Amigas Lift club

Body strong 2

Body strong 2

what people are saying

Visit Us

FAQs

Try 2 weeks at 2 studios for $49

Strength designed for real life.

You are stronger than you think.

What makes usdifferent

Coaching

Amigahood

Celebration

Purpose

Representation

Possibility

Exploreour classes

Form & Foundations

Form & Foundations

Amigas Lift club

Amigas Lift club

Body strong 2

Body strong 2

what people are saying

Visit Us

FAQs

Try 2 weeks at 2 studios for $49

What makes us
different

Explore
our classes