School Programs | People's Yoga

What We Teach

CONNECTION

To improve positive relationships between students, strengthen cooperation and collaboration, decrease bullying, and build healthy school communities.

NATURE

A unique curriculum inspired by nature to strengthen intellectual, emotional, social and physical development, imagination and creativity.

REST

To boost the immune system, reduce stress, and improve mood.

SEL

To develop self awareness, social awareness, improve ability to solve problems and work together with peers.

MOVEMENT

Physical exercise that includes strength, flexibility, balance, endurance, and cardio to improve physical, and mental health.

MindfulNESS

To increase self awareness, boost attention and focus, decrease stress, anxiety, and depression, and improve ability to cope with difficult emotions.

What We Teach

MindfulNESS

SEL

REST

NATURE

To develop self awareness, social awareness, improve ability to solve problems and work together with peers.

To boost the immune system, reduce stress, and improve mood.

To improve positive relationships between students, strengthen cooperation and collaboration, decrease bullying, and build healthy school communities.

CONNECTION

MOVEMENT

A unique curriculum inspired by nature to strengthen intellectual, emotional, social and physical development, imagination and creativity.

Physical exercise that includes strength, flexibility, balance, endurance, and cardio to improve physical, and mental health.

To increase self awareness, boost attention and focus, decrease stress, anxiety, and depression, and improve ability to cope with difficult emotions.

WHAT STUDENTS ARE SAYING

"My favorite part of People's Yoga was when we would do these challenging stretches, my body would feel more relaxed, later in the day when it was time to sleep I would actually go to sleep earlier then I used to."

4th grader

“My favorite part about classes with People's Yoga is when we would have a time to ourselves to either close our eyes, or stare at something while breathing in and out to reflect on our actions and choices, which helped me feel at peace with myself.”

5th grader

“My favorite part about classes with People's Yoga was learning new strategies to help me relax and feel calm when I am stressed out, feeling anxious, or even angry. Thanks to these strategies, I have felt more calm lately, learning to focus on myself more, and I can now use these strategies anywhere to help me stay focused and calm/relaxed.”

6th grader

Yoga instructor leading children in a yoga class, all raising their arms in a classroom setting.

What’s Included:

Quality instruction by a certified yoga and mindfulness teacher

Culturally responsive and engaging classes focused on SEL and coping skills

Administrative support for program set up, scheduling, and coordination

Pre- and post program student and teacher surveys to assess student needs and program impact

A commitment to cultivating a healthy and uplifting school culture.

FAQs

Are your teachers certified?

Yes. All of our teachers are certified yoga instructors and are equipped with the tools to offer quality, engaging and safe classes for children and teens.

What locations do you serve?

Currently, we provide on-site programming in Los Angeles and Sacramento. Additionally, our training team travels out of this area for professional development programs and training.

How long are classes?

Options are available for 30-60 minutes for mat-based classes and as little as 20 minutes for desk-based classes.

What kind of equipment do we need for this program?

We need one set of mats for the largest class that we will be serving. Mats can be shared between classes, and we recommend purchasing disinfectant wipes to clean mats between usage. Our team can help you order quality, affordable mats.

What kind of space do we need for this program?

We need a space large enough to spread the mats for each student. Frequent spaces include library, multipurpose room or auditorium. For desk- based classes we do teach in the classroom and do not need any additional space.

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Mindfulness, coping skills, SEL and leadership for TK-6th

Benefits of yoga and mindfulness in schools:

What We Teach

What We Teach

MindfulNESS

MOVEMENT

SEL

Connection

NATURE

REST

WHAT STUDENTS ARE SAYING

Year Round

Seasonal/Short Term

What We Offer

Student Classes

Parent Classes

Wellness Week

Teacher Appreciation

What’s Included:

FAQs

Contact

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