Explore our upcoming events

Friday Night Lift Club is how we’re turning Fridays into something you actually want to show up for. Hosted at our new space, DUNCAN, this weekly class blends real strength training, team energy, and playlists that hit. **Programming developed with the Nike Sport Research Lab.

FORM is a fundamentals-based strength class that teaches proper technique, alignment, and control using bodyweight and free weights. Perfect for beginners or anyone who wants to refine their mechanics and move with more stability, power, and ease.

BURN is your high-energy, heart-pumping class. You’ll move through fast-paced intervals and circuits that challenge your stamina and leave you sweaty and proud. Expect short bursts of work, quick recovery, and music that keeps you moving.

This 90-minute women’s self defense workshop, led by Jasmine Guzman, founder of Fight Tribe LA, focuses on practical techniques to prevent and defend against the most common types of assaults on women. Designed for all experience levels, the class emphasizes awareness, confidence, and effective self defense strategies. The workshop provides hands-on practice in a supportive, empowering environment and leaves you with tools you can trust under pressure. Jasmine brings over 10 years of experience in Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, and Boxing. She is passionate about creating a safe, inclusive space where you feel strong, capable, and empowered.