Explore our upcoming events

Wear your Gilmore girl attire (team Dean, Logan or Jess) and come flow to a cozy & strong set of poses. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration. Good for building your flow, inner fire, and outer strength.

Wear pajamas, do pilates and sip on some hot chocolate. An upbeat fusion class combining floor pilates and body weight strength training. Good for activating, increasing your heart rate, and cultivating joy.

Body Rest is a guided meditation practice known as yogic sleep—a state of conscious rest where the body completely relaxes while the mind remains aware. One hour of Body Rest can feel as restorative as several hours of sleep. Expect to be guided through calming breathwork, body scans, and visualization techniques that leave you grounded, refreshed, and renewed.

Sweat & flow to Joey's favorite songs . Get hot and sweaty building up to handstand. Option to wear yoga clothes for "the club". A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses. Good for strengthening your flow, focus, and balance.

Hop into winter with a 60 minute fitness class combining challenging sets of strength training exercises and dynamic movement, using hand weights, body weight and resistance bands. Good for building strength, working hard and having fun.

This session invites you to move with purpose and dream with your whole being. Through gentle movement, meditation, sound, and journaling, you’ll visualize your dreams, anchor your intentions, and feel them come alive in your body. A 90-minute movement practice to flow, release, and begin again — perfect for seasonal grounding, reconnecting to self, and planting new seeds. Good for letting go, dreaming, and setting intentions for new beginnings.

Welcome to Camp Confidence — a playful, camp-inspired class designed to help you feel strong, confident and alive. Through movement, journaling, and sound expression, we’ll explore how confidence lives in the body — and how laughter, breath, and a little improvisation can help it grow. Expect yoga-inspired flow, reflective writing prompts, and creative “camp” moments that remind you how to play again. Together, we’ll move, hum, shout, stretch, and rest.