Explore our upcoming events

Flow to Latina Queens like Karol G, Selena, Shakira y más - plus get fitted with Nike swag. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration. *Please note, all attendees are asked to change into the Nike outfit before the class. Pictures & videos will be taken before, during, and after class.

Flow to Latina Queens like Karol G, Selena, Shakira y más - plus get fitted with Nike swag. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration. *Please note, all attendees are asked to change into the Nike outfit before the class. Pictures & videos will be taken before, during, and after class.

Pilates x Paletas is an energizing mat Pilates session with a sweet twist—ending with a refreshing paleta (popsicle) to cool down and celebrate community. Perfect for all levels, this class blends mindful movement with flavor, fun, and connection. Come for the workout, stay for the treat, and leave feeling strong, grounded, and refreshed.

Break a sweat to Bad Bunny & Karol G - plus get fitted with Nike swag. With ritmo and corazón, this body weight strength x cardio class will meet you where you're at. Made to strengthen and energize the in-between moments - to feel like yourself again.*Please note, all attendees are asked to change into the Nike outfit before the class. Pictures & videos will be taken before, during, and after class.

This monthly 90-minute workshop blends feel-good movement with amigahood and skill-building designed just for expecting mamis. Learn the basics of prenatal yoga so you can adapt common poses safely and feel empowered stepping into any yoga class—on any side of town. Along the way, you’ll connect with other moms-to-be, share stories, and build a supportive community for your pregnancy journey. All trimesters and experience levels are welcome. Flow into mamihood, your way.

Body Rest is a guided meditation practice known as yogic sleep—a state of conscious rest where the body completely relaxes while the mind remains aware. One hour of Body Rest can feel as restorative as several hours of sleep. Expect to be guided through calming breathwork, body scans, and visualization techniques that leave you grounded, refreshed, and renewed.

Break a sweat to Destiny’s Child vs. Beyonce. A fitness class offering challenging sets of strength training exercises, dynamic movement, and yoga asana, using hand weights, body weight and resistance bands. Good for building strength, working hard and having fun.

Break a sweat to the KPop Demon Hunter soundtrack. An upbeat fusion class combining floor pilates, yoga asana, and body weight strength training. Good for activating, increasing your heart rate, and cultivating joy. Hunter