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A guided meditation known as “yogic sleep”. One hour of this meditation is as restful as a few hours of sleep.

A yoga asana class that stays low to the ground and builds up to a balancing posture, to nourish, ground and stabilize your body and mind.

A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Good for building strength, connection and community with other mamas-to-be.