Explore our upcoming events

Pilates con Paletas is where strength meets summer fun. This upbeat fusion class blends floor Pilates with bodyweight strength training to build endurance, elevate your heart rate, and leave you feeling strong, energized, and empowered. Designed for all levels, you'll move with intention, challenge your body, and rediscover the joy of movement - without the pressure of perfection. And because wellness should be fun, every participant will enjoy a refreshing icy paleta after class. Come for the workout. Stay for the vibes.

Celebrate World Cup season with a free community workout inspired by the joy, energy, and connection of the beautiful game. Body Flex x Fútbol Is Life blends strength training, dynamic cardio, yoga, and fútbol-inspired drills into an experience designed to help you feel strong, grounded, and inspired. Whether you're a lifelong athlete, a fútbol fanatic, or trying something new for the very first time, this class is for you. No soccer experience required. No fitness experience required. Just come ready to move, laugh, cheer each other on, and celebrate the power of community through movement.

Break a sweat to your favorite Quinceañera hits in this joyful, high-energy workout that celebrates movement, cultura, and community. This full-body fitness class blends strength training, dynamic movement, and yoga-inspired exercises using hand weights, resistance bands, and bodyweight to help you build strength, endurance, and confidence. Expect challenging sets designed to support you in feeling strong and capable, with modifications and encouragement every step of the way.

A Practice in Possibility is a 10-day movement experience for anyone ready to begin again—but differently. Not through intensity, punishment, or the pressure to transform—but through curiosity, care, and the quiet reminder that you are welcome exactly as you are. Instead of treating your body as something to fix, this program is about rebuilding your relationship with it. It’s about learning to move with curiosity instead of criticism, care instead of pressure, and presence instead of performance. A shift from doing movement to your body, to being in movement with your body. This program is for anyone who feels behind, disconnected, intimidated to start again, or exhausted by a fitness culture that treats the body as a problem to solve.

Grounded in Pride is a spacious, affirming, and deeply nourishing 2 hour restorative yoga & meditation experience designed to honor rest as healing, celebration, and liberation. In a world that often asks LGBTQIA+ communities to stay vigilant, this workshop offers something different: a place to soften. Through gentle, fully supported restorative postures, guided meditation, breathwork, and intentional stillness, you’ll be invited to release, reflect, and reconnect. Using props like bolsters, blankets, and blocks, each shape is designed to support your body completely—allowing your nervous system to settle and your body to rest without effort.

Join us for a 90-minute Self-Defense Workshop in partnership with Fight Tribe LA, designed to help you build confidence, awareness, and practical skills to navigate the world with greater strength and self-trust. Led by Jasmine Guzman, founder of Fight Tribe LA, this hands-on workshop focuses on prevention strategies and effective techniques to defend against some of the most common types of assaults experienced by women. Through guided instruction and supportive practice, you'll learn accessible self-defense tools that can help you feel more prepared under pressure.

Strength & Recovery for Runners is your full-body reset — a powerful blend of strength training, cardio, and intentional recovery designed for runners. We'll begin with an all-levels 1-mile community run led by Running Mamis. Then, we'll transition into a runner-focused strength training session designed to build stability and support the muscles that power your runs, followed by intentional recovery through foam rolling and mobility work to release tension and help your body recover deeply. Whether you're training for a race, returning to running, or simply curious about trying something new, this class is for you. All paces are welcome. Walking is welcome. Come exactly as you are.