Good for slowing down, injury recovery, and easing tension. A restorative yoga asana class combining sweet and gentle stretching followed by a set of restorative poses held for 2-3 minutes each.
ACTION LEVEL
*Beginner friendly
Grounded
Good for balancing, grounding, and building a strong foundation. A yoga asana class that stays low to the ground and builds up to a balancing posture, to nourish, ground and stabilize your body and mind.
ACTION LEVEL
*Beginner friendly
Body Love
Good for appreciating, loving and celebrating your beautiful body. A yoga asana flow class linking breath to movement, encouraging creative expression and body autonomy, to reconnect and rebuild a loving relationship with your body.
ACTION LEVEL
*Beginner friendly
Body Feels I
Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.
ACTION LEVEL
*Beginner friendly
Body Feels II
Good for strengthening your flow, focus, and balance. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses.
ACTION LEVEL
*Beginner friendly
Body Flex
Good for activating, increasing your heart rate, and cultivating joy. An upbeat fusion class combining floor pilates, yoga asana, and aerobics using body weight strength and sets of dynamic movement.
ACTION LEVEL
*Beginner friendly
Body Strong
Good for building strength, working hard and having fun. A fitness class offering challenging sets of strength training exercises, dynamic movement, and yoga asana, using hand weights, body weight and resistance bands.
ACTION LEVEL
*Beginner friendly
what people are saying
"It’s been a blessing and life changing experience for me. I always say those 4 walls at People’s Yoga are magical. They fill me totally and completely.
Susana B
"At PY, I feel comfortable and safe. What keeps me coming back is the community and the people I practice with."
Aimee S.
"After my father passed away, my anxiety increased and I came to PY. They helped me chill and release the funk and heaviness I was carrying."
Absolutely. You don’t need to be flexible to start and once you start we’ll help you build your flexibility, and not just physically - emotionally and mentally too!
I’m new to yoga - which class is for beginners?
All of our classes are beginner friendly and welcome to all levels. Each class has a different intensity level (see activation icon for description below). Choose your classes based on intensity. ⚡For low intensity and deep relaxation choose Sweet Restore ⚡⚡For low intensity with steady activation, choose Grounded. ⚡⚡⚡For medium intensity choose Body Feels l and Body Love ⚡⚡⚡⚡For a high intensity choose Body Feels ll and Body Flex ⚡⚡⚡⚡⚡ For high intensity strength using weights and resistance choose Body Strong
What time should I arrive for class?
Arrive early, 10-15 before class to get settled and grounded on your mat. If you’re new to the studio make sure to let your instructor know when you arrive.
What should I wear?
Wear clothes that are comfortable to move in. You’ll remove your shoes prior to entering the studio floor, you may wear socks to begin class however we highly suggest you remove socks once we get moving.
What should I eat before class?
If you need to eat right before class please eat something light and sustaining - a granola bar, smoothie, fruit, parfait, licuado, etc. Stay hydrated and bring your water bottle.
What should I bring?
Bring a refillable water bottle and mat. If you don’t have a mat you’re welcome to use our shared mats for free. If you sweat a lot please bring your own hand towel and wipe your sweat off.
Do you have prenatal yoga?
We do not offer prenatal yoga classes but invite pregnant people to attend our regular scheduled classes and make any necessary adjustments and modifications. Generally speaking, if you had a regular yoga practice before your pregnancy, it's safe and healthy to continue. If you want a prenatal recommendation, please email us and we’ll send you to our favorite prenatal teachers and studios.
Where do I put my personal belongings during class?
Cubbies are available in the front area of the studio.
Need a recommendation
Email us and we’ll help find a class that works for you.
